And it’s always back to work, isn’t it?  The journey that never ends… well… not when you start at the place I did, anyways!  ;-p

Regardless, the Met Fit program is officially ended now.  I’ve lost weight steadily, and kicked that plateau I’d been fighting beforehand squarely in the ‘nards.  I learned some new things about nutrition… I developed a taste for some new foods, and I learned to kick my exercise into high gear…

…and I think that was probably the most valuable part of the program for me.  Yes, I’ve had to change how I deal with meat, but the exercise… I’ve never exercised like this… or as regularly, and I think that makes a huge difference.

I won’t say much today as it is Laurie’s birthday, and I’m about to take her out for a fabulous (though in my case calorie-sensible) meal.  There will be cup cakes, but I see no shame in that.  For now, I leave you with a new ticker…