Okay, so I wouldn’t do a cleanse if you paid me… I like my colon dirty, thank you very much…

I’m actually not surprised I didn’t lose anything… Exercise has been non-existent, and my weekend was a bit… Indulgent…

With Brit about to head back to school, though, it’s time to refocus my efforts. I want to be comfortable in a 2 or 3x by Christmas, and that won’t allow for much shilly shallying!

I did get back in the gym today. Knee felt great, and the gout is gone. I then proceeded to twist the knee an hour later whilst moving some lab equipment, but I am hopeful to be running and riding again soon.